Autumn is Here
- 16 September 2025
- Amy at pirkx
-
3 minutes read
Autumn is Here
Getting Through The Colder Months With pirkx
The evenings are becoming brisk, mornings feel darker, and the cold is entering the air. For some of us Autumn is a season full of pumpkin spice, Tim Burton movies, and wooly hats. However, this can also be a difficult time for our mental wellbeing.
Shorter days mean less daylight, which can have negative effects on us physically and emotionally. Add higher heating bills, financial worries, or just feeling stuck indoors, and it's easy to understand why many people say the colder seasons are harder on the mind.
Why Winter Feels Hard
Studies here in the UK have shown that:
- Almost 1 in 4 adults report they struggle to keep warm in the house during winter.
- Individuals who reside in cold homes are twice as likely to contract new mental health illnesses.
- Approximately 24% of adults indicate that reducing energy consumption to save money has had a poor impact on their wellbeing.
- Therefore, if you find yourself being more anxious, low, or tired throughout winter, you're not the only one.
Small Things That Can Help
The good news is there are easy things that can help dramatically:
- Get some light - even going for a brief walk outside or sitting by a window is fine.
- Stay in touch - remain in contact with someone, even a brief phone call.
- Stay active - gentle home exercise can really improve your mood.
- Create cosiness - things like blankets, hot drinks, or lighting a candle can create cosiness in the home.
- And remember - if things are bad for you, talking about it is one of the most constructive things you can do.
Having Your Back with Your pirkx Membership
This is where your pirkx membership kicks in. You have 24/7 counselling support, so you can call on them whenever you feel like it, come day or night.
Better still, your membership includes six free counselling sessions, giving you the chance to talk things over with a qualified expert in a confidential, safe setting.
If you're feeling depressed, stressed out, or just need someone to listen, help is always at hand.
Wrapping Up
Winter doesn't have to be hard. You don't need to struggle through it alone. Doing small things to look after yourself, and with the reassurance that there's always support available when you need it, the cold weather will feel a bit warmer.
So put the kettle on, get yourself wrapped up in something cosy, and remember: with pirkx, there is always someone by your side.
- Amy
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