• 29 February 2024
• Aggie at pirkx at pirkx
• 4 minutes read

Envisioning Wellbeing - 5 Daily Habits for Healthy Eyes

With the hustle and bustle of daily life it can become all too easy to overlook the importance of proper eye care. However, neglecting our vision can have significant repercussions on our overall wellbeing, and here at pirkx we’re all about prioritising wellbeing. That’s why we’re delighted to be partnering with the fabulous blue light protection provider, Ocushield – to show pirkx members how incorporating simple daily habits can go a long way in safeguarding our precious eyesight. 

5 Daily Habits for Healthy Eyes:

Regular Eye Check-ups: Just like routine maintenance for your car ensures smooth functioning, regular eye check-ups are vital for maintaining optimal eye health. Try to schedule eye exams with an optometrist at least once a year, even if you don't experience any vision problems. In the meantime, try out our free online eye testing service included with your pirkx membership to look out for early signs of any issues. Early detection of eye conditions such as glaucoma, cataracts, or macular degeneration can prevent serious complications down the road. 

Protective Eyewear Outdoors: Exposure to harmful ultraviolet (UV) rays from the sun can contribute to various eye problems, including cataracts and macular degeneration. Make it a habit to wear sunglasses that offer UV protection whenever you step outside, regardless of the weather. Additionally, consider wearing protective eyewear during activities that pose a risk of eye injury, such as playing sports or working with tools. 

Follow the 20-20-20 Rule: In today's digital age, many of us spend prolonged hours staring at screens, be it computers, smartphones, or tablets. This constant digital strain can lead to eye fatigue, dryness, and discomfort. Combat this by adhering to the 20-20-20 rule: every 20 minutes, take a 20-second break, and focus on something at least 20 feet away. This simple practice helps relax the eye muscles and alleviate strain. 

Maintain a Balanced Diet: Just like the rest of your body, your eyes benefit from a nutritious diet rich in vitamins and minerals. Incorporate foods high in antioxidants, omega-3 fatty acids, and vitamins A, C, and E into your meals. Leafy greens, fish, nuts, citrus fruits, and colorful vegetables are excellent choices for promoting eye health. Remember, a well-nourished body fosters healthy eyesight. 

Invest in Blue Light Protection: With the increasing prevalence of digital devices in our daily lives, our exposure to blue light has skyrocketed. Prolonged exposure to blue light emitted by screens can disrupt sleep patterns, cause digital eye strain, and potentially contribute to long-term eye damage. Invest in blue light-blocking glasses or screen filters to reduce exposure and protect your eyes from the harmful effects of digital screens. 

Prioritising eye care is essential for maintaining overall wellbeing. By integrating these simple yet effective habits into your daily routine, you can ensure that your eyes remain healthy and vibrant for years to come. Remember, a little effort today can lead to a lifetime of clear vision and happiness. Take care of your eyes, and they'll take care of you. 

• Aggie at pirkx
• Marketing Manager