• 24 March 2025
• Amy at pirkx
• 3 minutes read

Spring into Action

It’s finally March and spring has officially sprung. I almost forgot what it was like to have the sun in my face. The days are getting longer, sleeves are getting shorter, and pub gardens are getting busier. But whilst a treat in the sunshine is always tempting, why not take advantage of the warmer weather and get moving?

Spring is an ideal time to get outdoors and be active. Whether that be a brisk morning walk, a jog through the park or a hike with friends, exercising outdoors offers a wide range of health benefits. Exercise can reduce stress, boost your mood and improve your wellbeing overall. 

The Benefits of Outdoor Exercise

Not only does outdoor exercise give you a change of scenery, but it also has it’s health benefits:

• Vitamin D Boost – Soak up the sunshine and increase your vitamin D levels, which is essential for bone health and immune support.

• Improved Mental Health – Fresh air and physical activity can help lower stress, anxiety, and depression.

• More Energy and Motivation – Exercising in a refreshing outdoor environment can leave you feeling more energised and motivated.

• It’s Free! – No expensive gym memberships required. Just you, great outdoors, and a good pair of trainers.

Make the Most of Spring

With winter behind us, it’s time to embrace the new season. Whether you’re starting small like me and walking to work or University rather than getting the bus, or challenging yourself with a new fitness routine, the important thing is to get moving and enjoy the benefits of outdoor exercise. So, grab your trainers, get outside, and let’s spring into action!
 

• Amy
• Marketing