Mental fitness is the ability to cope with life’s challenges and bounce back from adversity. It’s about having a positive mindset, resilience, and managing our emotions, thoughts, and behaviours in a way that helps us achieve our goals, maintain positive relationships and perform at our best, whether it’s in our personal or professional lives./p>
That’s where the 87% app comes in, it is a digital platform that helps manage mental wellbeing. This unique platform uses intelligent technology to measure and improve mental fitness, while using the app you can set goals and take steps to improve your mental fitness in areas that may need more focus. The 87% app also provides personalised coaching to help individuals take charge of their wellbeing and optimise their performance.
The mental fitness app offered by 87% has been expertly designed for people who want to actively work on their mental wellbeing, it allows for continuous measurement and offers a wealth of programmes, skill training, life events, articles, and more. The app is a safe and personalised environment where daily exercises and reflections help people to continually learn and grow.
The benefits of mental fitness are significant. It changes the way we see the world, equipping us with the means to successfully navigate life's ups and downs. With the 87% app, you can work towards a better and brighter you, by building stronger relationships, improving focus, mental performance, and the determination to achieve your ambitions. The app achieves this by helping you develop positive personal habits that promote self-confidence and satisfaction.
In addition to the benefits to individuals, the link between employee wellbeing and performance is well established. 87% can help businesses respond to and predict the impact of changes across the organisation, including the financial impact of poor wellbeing, productivity, performance, absenteeism, and presenteeism - by providing employees with the tools they need to take control of their own mental health and wellbeing, businesses can enhance employee engagement, retention, and overall enjoyment while at work.
pirkx is a wellbeing website that provides important benefits to those who don’t usually have access to them. Having recognised the value of 87%, pirkx has teamed up with them to provide their members with easy access to the 87% website and Mental Fitness App. Mental wellness in the workplace is a very important thing that is sometimes overlooked, and we believe that this app can be a powerful tool for encouraging workers to regularly assess their mental health and take steps to improve it.
If you have a pirkx membership already, click here to go straight to the 87% section of the website and see what this amazing app can do for you, your workforce and your family. If you aren’t a pirkx member yet, you can click the link below to go to our website and start your wellbeing journey today.
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